Hydration for Seniors: Why AZ Seniors Need to Drink More Water
Water consumption as a retired adult becomes an essential part of healthy living, especially if you live somewhere with warmer temperatures. A hydrated body keeps all of your systems operating at their best, leaving you with more energy and a brighter mood. Keep reading to discover why hydration for seniors is important, for tips on how to stay hydrated, and to learn about the $500 gift card giveaway.
Hydration and Senior Health
Drinking half your body weight of ounces in water each day is the minimum needed to keep your senior body running smoothly. That means if you weigh 150 pounds, you’ll need to drink 75 ounces in water each day. Drinking water with meals is a great place to start but adding in a few more glasses throughout the day is important as well.
Here are the top reasons to keep hydrated as a senior.
- Staying Energetic and Mentally Alert: Being dehydrated can lead to feeling tired or groggy. Your brain and body need to be hydrated to function properly and drinking water can help. Additionally, some research found that your brain function is impaired by dehydration. So, getting enough water will help you feel awake and ready to tackle the day.
- Headache prevention: Do you suffer from headaches? They can totally knock your day out of balance and, if you don’t have a headache condition, dehydration may be the culprit. Currently have a headache? Drinking water may relieve some of the headache pressure.
- Relieving Constipation: While constipation can happen at any age, it becomes a more likely occurrence for seniors. If you’re struggling with constipation, eating a well-balanced diet and drinking hydrating liquids can help prevent the uncomfortable condition.
- Preventing Kidney Stones: Dehydration can cause painful clumps of minerals to build within your kidneys. When these clumps are large enough, they can cause pain and blockage that sometimes requires you to seek medical attention for relief. Water can help prevent and pass some kidney stones.
- Being a Healthy Weight: Getting older often means a slower metabolism and less active lifestyle, leading to problems maintaining a healthy weight. When your weight is at an unhealthy level, you become more at risk for some common medical conditions like diabetes, high blood pressure, and heart disease. Water can both help your body function better, but it can prevent you from unnecessary snacking by helping you feel full for longer.
The Negative Effects of Dehydration for Seniors
Dehydration is most dangerous for both small children and older adults because their bodies are more likely to be influenced fluctuating temperatures. In addition, some common medications list dehydration as a side effect, making it more likely to develop in seniors who take them. Since dehydration can have a negative effect on your brain function, it can become problematic quickly.
Dehydration Symptoms for Seniors
Knowing the signs of dehydration can help you both prevent it from going too far and know what to do if you experience the symptoms.
When you feel thirsty, there’s a good chance you’re already dehydrated according to recent research. If you ignore the feeling of thirst, you could progress to the point where you feel lightheaded or disoriented and eventually faint. Be sure to take a seat and either grab water yourself or ask someone to get it for you if you begin to feel dizzy.
Other symptoms of dehydration range from mild to more serious. If you’re feeling nauseous or have a headache, water could help relieve the symptoms. On the more serious side, rapid heart rate or a decrease in blood pressure could also mean you’re not getting enough hydrating liquids.
Besides drinking water, the most important thing you can do is listen to your body and take action if something doesn’t feel right.
Ready to Get Serious About Hydration? Here are Some Tips and Tricks for Seniors
During day-to-day life, it’s easy to forget to stay hydrated as a senior. While it may seem more efficient to wait to stop and drink water until after your tasks are done, that may leave you dehydrated. Taking small drinks throughout your daily routine is a better plan. Here are some tips and tricks to help with dehydration for seniors.
- Keep water around. Stopping for water while you’re running errands is not the easiest thing to do. When you make it a habit to bring a reusable water bottle with you every time you leave the house, you’ll always have water nearby to drink. Keep in mind, you want to bring fresh water rather than keeping some in the car. Arizona temperatures mean water can get overheated in the car, becoming difficult to drink.
- Make it taste better. Sometimes, water intake is difficult because you just don’t like the flavor of water. Luckily, there are some easy ways to make water taste better. Freezing fruit and adding it to your water will both cool it down and infuse it with flavor. Everything from berries to citrus can provide you some variety. The other option is to buy low or no-calorie water flavoring drops from the store.
- Phone reminders. Setting reoccurring reminders on your phone to alert you that it’s time to drink water every hour or two is an easy way to build up your water intake until it’s a habit.
- Visual cues. Putting reminders where you’ll see them is a great way to visually remind you to stay hydrated. This infographic is easy to download and print, and also gives you a chance to win a $500 gift card before the deadline.
If you’re increasing your water intake and still feeling dehydrated, talk to your doctor right away. They can suggest some alternatives or even may advise you to seek immediate medical attention.
Are you a Hydrated Senior?
A key component of your physical and mental health is hydration for seniors. Drinking more water can help you live a happier, healthier life with more energy.
While coffee, tea, or soda may be a better tasting option, they are all dehydrating. Dehydration has some pretty dangerous consequences that are simple to avoid. Follow the above tips to increase your water intake and, if you start to feel faint, find a shady or cool spot to rest and get some water in you.
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